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The Best Diet Hacks

The Best Diet Hacks

  Diet pills “They don’t really work,” said Dr Norton. “The only one that we’re actually really allowed to use is called orlistat, which st...

Simple and Easy Recipes

Simple and Easy Recipes

Preparing several meals at once may seem a bit daunting at first, especially if you’re new to the idea of portion control, using meal prep recipes,...

10 Biggest Fitness Myths

10 Biggest Fitness Myths

Myth: The scales know all Scales are a useful tool for monitoring the changes in your body over time, but under no circumstances should you live o...

The Importance of Fitness

The Importance of Fitness

The importance of physical fitness cannot be emphasized enough. In today's society that is moving towards a more sedentary lifestyle, there is a gr...

Chicken and Lettuce Diet

Chicken and Lettuce Diet

Ah, the ever elusive diet.  Many of you out there are struggling, have struggled, or will struggle with a diet.  Any why wouldn't you?  From keto t...

Beginner Circuit Training

Beginner Circuit Training

If you're just getting started on your weight loss journey, here's a quick workout you can do to build your starting strength and lose weight while...

Consistency

Consistency

As a fitness enthusiast for 12 years now, I'm constantly amazed by the results that can be attained through sheer consistency.  With all of the fad...

Strength and Cardio in Weight Loss

Strength and Cardio in Weight Loss

When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount o...

What’s the Best Way to Lose Weight?

What’s the Best Way to Lose Weight?

  If you’re hoping to drop a few pounds for an upcoming vacation, the old “calories in, calories out” method can be effective. Combine a meager die...

3 Simple Steps to Lose Weight Fast

3 Simple Steps to Lose Weight Fast

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, the...

Hello World from 5 Pound Patch

Hello World from 5 Pound Patch

Weight Loss Patches are the newest craze that’s taking over the weight loss world, and we've brought the latest and greatest product direct from As...